Calcium is an important mineral

Isotonix™ Calcium Plus - An unique calcium supplement - By: Levy Freye

Isotonix supplements are scientific formulas which gives your body which supplies the body with maximum minerals and vitamins. Isotonix has a varied range of products and you can choose from it according to your need. Other supplements may not help the body to absorb the nutrients from the food one intakes but the special formula of isotonix supplements reduces the amount of digestion required to break down the food one eats into simpler compounds and speeds the nutrients into the parts of the body which require them the most.

The Isotonix calcium plus formula of Isotonix supplies a good dose of calcium that is needed by the body. It contains an unique blend of calcium, vitamin D-3, vitamin C and magnesium and boron. There are many calcium supplements available in the market in form of tablets but the isotonic solutions are the best because they are readily absorbed by the body.

So Market Australia’s Isotonix Calcium Plus only provides a unique package of calcium and complementary nutrients through isotonic system.

Adequate calcium intake with the help of Isotonix Calcium Plus

Reduces the risk of osteoporosis. Adequate amount of calcium and vitamin D combined with a well balanced diet and some physical activity may also reduce the risk of osteoporosis in later life.

Makes ones teeth and gum strong.

Helps in the normal regulation of enzymes and hormones.

Maintains healthy blood sugar levels.

Controls healthy cholesterol levels.

Promotes the normal blood clotting ability of the body.

Makes the body’s immunity from different ailments more strong.

Maintains cardiovascular health.

Support healthy fetal growth and also in pregnancy.

Eases the discomfort faced during PMS

Maintains healthy body weight

Supports in the normal use of body muscles

Apart from all these adequate intake of calcium with the help of this formula also general well being of human beings and the proper functioning of different organs of their body.

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The Truth About Calcium - By: Richard A Stooker

It's essential for the transmission of nerve impulses, the regulation of muscle contract and relaxation, blood clotting and other metabolic activities including maintaining the proper acid/alkaline (ph) balance in our bodies.

It's essential for proper cell physiology, because movement of the calcium ion Ca2+ into and out of the cytoplasm is a signal for many cell biological processes. It also normalizes contraction and relaxation of your heart muscles, an obviously very important function.

It also helps to lower high blood pressure, lower cholesterol and help prevent cardiovascular disease. Taken along with Vitamin C, calcium seems to relieve back aches and menstrual cramps, and to help bring sleep -- the origin of the idea of drinking a glass of milk before going to bed at night.

Because it's the stuff of strong bones and teeth (where 99% of your body's supply of calcium is kept), calcium helps prevent osteoporosis, rickets and osteomalacia.

Some claim calcium can help prevent cancer, especially colorectal cancer. Recent research has shown that a high intake of cancer can help prevent kidney stones -- at one time scientists claimed that taking calcium caused kidney stones.

Symptoms of calcium deficiency include rickets, poor blood clotting, osteoporosis in menopausal women, facial twitching, nervous spasms, muscles that feel weak, cramps, slow growth in children, heart palpitations, and height reduction.

Natural sources of calcium include milk and all dairy products made from milk, egg yolk, fish, soybeans, green leafy vegetables, roots, tubers, seeds, soup made from bones, blackstrap molasses, almonds, figs and beans.

1000 to 1,500 mg per day is a good range of supplementation, including an equal amount of magnesium and perhaps a little added boron. Also Vitamin D which is needed by our bodies to absorb calcium. This should be spread out through the day, and taken along with food.

1,500 mg per day is the maximum for long term supplementation. Extremely high amounts of calcium can cause constipation, diarrhea, dry mouth, increased thirst and frequency of urination, persistent headache, loss of appetite and other problems.

Consult your doctor if you have a kidney or thyroid disease.
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Calcium is an Important Mineral to Overall Health - By: John Bradstreet
HOW IMPORTANT IS CALCIUM

We all know that we need calcium for strong bones and teeth. It is the most abundant mineral in the body. But do you know that calcium provides many other health benefits? It is needed for muscle contraction, blood vessel expansion and contraction and the secretion of hormones and enzymes. It is also used to transmit pulses throughout our nervous system. Once we know the importance of calcium you will be better able to manage your health.

A lack of calcium can increase your risk of developing blood clots. This can lead to serious medical problems. A blood clot (thrombosis) is a partial or complete blockage in our arteries or veins which can lead to nerve, heart, or muscle problems. Adding to this problem is the fact that it is difficult to know if you have a blood clot. It is usually looked for when certain surgical procedures are done or there is evidence of a heart health problem.

Many women have inadequate levels of calcium. For this reason the importance of calcium can not be emphasized enough. The average women's intake of calcium is about half of what is needed. Combined with the fact that we expel calcium through our feces, urine and perspiration you can see why a shortage of this essential mineral will occur over time having a negative implication to our overall health.

Many people do not realize the importance of calcium. This is particularly true in the younger people in our population. They are encouraged to drink milk for strong bones and teeth but as we grow older that is usually replaced by soft drinks or alcoholic beverages. They hear of the need for calcium but associate it with a condition that affects older people. The truth is that adequate levels of calcium are needed through our complete life cycle.

Calcium plays an important role in our cardiovascular health. The average adult requires 700mg to 1000mg of calcium on a daily basis. If they have other problems such as osteoporosis that requirement may increase to 1500mg daily.

Osteoporosis is a crippling disease that affects older people, usually over 50. It is more common in women after menopause but also affects men. The disease is characterized by porous or fragile bones and can be very painful. More than 10 million people in the United States have osteoporosis with 80% of them being women. It results in over 1.5 million fractures a year. The most common types being hip, wrist, vertebrae and rib fractures.

When calcium intake is to low or absorption into the body is not adequate we start to use calcium that is stored in our body to complete and maintain normal biological functions. There are many risk factors for osteoporosis such as being female, thin, inactive or advancing age.

SOURCES OF CALCIUM

Calcium is found in some of the foods we eat, it is added to others or we get it from dietary supplements. It is also present in some medications that we take such as antacids. The main food sources of calcium for people in the United States are milk, cheese and yogurt. Non dairy sources of calcium are vegetables such as kale, cabbage and broccoli. Grains for the most part do not contain much calcium unless they are fortified. This is not to say they do not contribute to our calcium intake. While the levels are low these are foods that people eat all the time.

Another important source of calcium is dietary supplements. There are basically two types of supplements available, they are carbonate and citrate. Both of these are absorbed into the body equally under normal conditions. It is known that people with reduced stomach acid will absorb calcium citrate more easily. You will absorb calcium carbonate more efficiently if it is taken with food where the body can absorb calcium citrate equally with or without food.

When taking calcium supplements it is good to know that absorption into the body is optimum at doses or 500 mg or less. If you take 1000mg per day it would be more efficient to take two doses of 500mg over the course of the day.

It should also be noted that some people will experience bloating, gas or constipation when taking calcium supplements. This can easily be avoided by spreading out the dosage, taking it with meals or changing your brand of supplement.
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Coral Calcium the Forgotten Calcium Source - By: Gena Herman


Taking coral calcium is a natural way to help ensure you are getting the right amount of calcium your body requires. The average adult needs at least 1,000 mg. each day, and most people are not getting this amount from diet alone. They risk a decrease in bone density that leads to osteoporosis and fractures. Harvested from the sea near the Japanese prefecture of Okinawa, coral calcium is a very natural substance unlike the typical calcium supplement that is either inorganic or made in a laboratory.

Coral Calcium Health Benefits

Known for its ability to maintain the proper pH level in the blood, coral calcium can be very beneficial in preventing disease and building strong bones. If the blood pH level falls out of a certain range the human body cannot survive, and it is believed coral calcium can be very effective in maintaining the correct level. It works by restoring the body's alkalinity and builds up your immune system to ward off disease.

Many brands of coral calcium also contain Vitamin D and other trace minerals such as magnesium that are essential in order for the body to absorb the maximum amount of calcium. Deficiencies of Vitamin D can increase your risk of osteoporosis and magnesium is necessary for the transmission of nerve pulses. Most coral calcium supplements also contain more than 70 other types of trace minerals, and it is believed calcium needs to work with at least eight of these minerals in order to be absorbed effectively. It is much easier to take coral calcium that already contains these trace minerals than to try to get them separately from diet or other supplements. And you never need to worry that you are taking too much coral calcium—whatever your body doesn't need it excretes.

Coral Calcium Sources

Coral reefs grow both above and below the ocean. Small coral polyps eat plankton, which is naturally rich in minerals, and then produce coral reef calcium. Coral reefs are then built up through a slow process that takes thousands of years. If it is harvested from above the ocean it is called above sea or fossilized coral calcium, and if it is from the ocean floor it is known as below sea or marine coral calcium. Many believe the above sea coral calcium is superior because it is not mixed with sand and other debris and is not as exposed to ocean pollutants.

The below sea coral calcium is heated to over 1,000 degrees to remove all toxins, but that process also destroys the trace elements and minerals essential to the body.

Recently a company in Brazil has started harvesting coral calcium live and therefore it has a higher mineralization and more marine nutrients. No significant clinical trials have been done to prove the effectiveness of coral calcium, but lab tests show the mineral content is real and that it is a good source of calcium in an organic form that is easy for the body to absorb.